Many people have heard of butter coffee but aren’t sure what it is or why it’s important
Let us explore how to make bulletproof coffee, what the benefits are and how it can help to improve your quality of life.
How to make Butter Coffee
Using the right bulletproof coffee recipe is essential. You can’t just choose any coffee recipe because you need to have the right ingredients
You have to start with the coffee beans. You should always use bulletproof coffee beans and brew one cup (up to 12 ounces) of the coffee using 2.5 heaping tablespoons of the freshly ground beans and filtered water.
You can make it using a Bodum French Press to make it easier and preserve all the coffee oils.
Once you have brewed the coffee, you should add one or two tablespoons of brain octane oil. This stuff is powerful, so you may only want to use one teaspoon at the beginning until you are used to it and work your way up to two tablespoons.
Next, you should add up to two tablespoons of unsalted butter. It’s essential that you choose grass-fed butter, and more information is included below to help you understand why it’s so essential. If you are lactose intolerant, you can choose grass-fed Ghee instead.
It’s a little scary to think about adding butter in coffee, but it’s going to be a delicious cup of coffee that’s highly creamy and delectable. That’s also why you don’t want to use salted butter; no one likes salty coffee.
If you’re short on time, you can also find ready-to-go cold brew packets and Instant mixes that provide the brain octane oil and grass-fed butter you need in a powdered form. That way, all you have to do is brew the coffee and go.
Why is this Butter Coffee Recipe Essential?
You can find many buttered coffee recipes online, but if you don’t follow the steps and recipe above, you’re likely to find that it doesn’t do what it’s supposed to do.
Studies have shown that the bulletproof recipe with bulletproof ingredients is the only way to go. No other substitute is going to work as well, including using instant coffee or substituting coconut oil in
It’s also essential that you turn away from sugar. While it can be tasty, even natural sugar forms, such as honey, can affect blood sugar levels negatively, which also prevents you from burning fat.
However, the richness of the butter is likely to be all you need to feel satisfied.
What are the Benefits of Bulletproof Coffee?
Bulletproof coffee is an excellent way to start your day and requires nothing else. Because of the oil and butter, you’re getting about 450 calories per serving, which is about the same as a full breakfast meal.
Plus, you also get more energy that is stored and used throughout the day. It also doesn’t spike the blood sugar, allowing you to feel better and ready for anything.
Brain octane oil is so essential on the ingredient list because it helps your body balance CCK and ghrelin, which are the hunger hormones. You feel full right up until lunchtime.
The oil also converts to ketones, which is something the brain uses to work more efficiently. Plus, it works better than sugar and carbohydrates because you don’t have that crash.
Along with such, the butter itself has saturated fat in it, which reduces the rate at which your body absorbs caffeine. Caffeine is a natural stimulant that can give you energy, and with the saturated fat slowing absorption, you get energy that’s more even and gets you through the entire day.
Grass-fed butter is essential because it has more nutrients. The body craves good-for-you fats to promote brain health and balance your hormones.
Traditional butter isn’t the same, as it can contain trace amounts of steroids and other things. Grass-fed butter also contains butyrate, which is a short-chain fatty acid that decreases and prevents inflammation.
Inflammation anywhere in the body can cause depression and so many other health issues, so it’s best to reduce it or remove it altogether when possible.
Many people worry about drinking coffee, claiming that it can give you the jitters. However, this recipe doesn’t because it allows you to get the benefits of caffeine, such as the energy boost, without the jitters and crash.
Typical coffee beans get moldy very quickly, and you may not even see it. However, that’s what typically causes jitters and brain fog. Because the beans are high-quality with this recipe, you don’t have to worry about mold toxins or pesticides.
How it Works/Why it Works
While many people get scared of foods with high-fat content, drinking bulletproof coffee isn’t the same. In fact, there is science backing the benefits of drinking buttered coffee with a bit of brain octane oil in it.
Coffee has a variety of nutrients, such as manganese, B vitamins, and potassium. It also has many antioxidants, which keeps the brain sharp and reduces your risk for many diseases. It can also give you a better outlook on life and more.
The problem is that most coffee doesn’t give you what you need. When you drink bulletproof coffee, you’re getting a certified clean bean for energy.
Along with such, the butter gives you high-quality fat that your body needs, as well as many nutrients, such as omega-3 fatty acids, fat-soluble vitamins, and more.
The brain octane oil gives cleaner energy for your body without the crash. It’s odorless, flavorless and easy on the stomach whereas some MCT oils can cause stomach distress.
There are four different types of MCTs, and they all do different things. Along with such, what they do isn’t necessarily good for you or your body.
Medium-chain triglycerides are classified as a special type of fat. There are four types, and some can turn into ketones better than others.
Ketones are essential because they put you into ketosis, allowing you to burn fat rather than carbs for energy.
The goal here is to use a variety of fats that all have different jobs. When doing this, you can curb your hunger panes, which can help with weight loss.
Along with such, there are many health benefits of bulletproof coffee. For one, you can expect improved brain function over time because your brain gets immediate access to the energy it needs to focus.
You don’t have to experience brain fog and can have quick, crisp thoughts.
You can also workout harder because you have more energy to burn throughout the day, which can also help you lose weight faster.
Amazingly enough, you don’t have to eat breakfast and probably shouldn’t eat any breakfast when drinking bulletproof coffee. The goal of the coffee is to be breakfast for you. You just don’t get any insulin spikes or crashes that cereal, smoothies, bread, and fruit can cause.
However, you get all the healthy fat you need, which keeps you full and raring to go. There is also a bulletproof diet you can look into, which can help you with your weight loss goals.
Because bulletproof coffee contains specific fat types to keep you alert and full, you don’t have any crashes. Your hunger hormones stay balanced, and your blood sugar doesn’t spike, which means you don’t crave carbs or sugar.
When the brain runs on fat rather than sugar, you’re more focused, and your metabolism can switch to fat-burning mode faster.
Many people worry that fat makes them fat, but the opposite is true. While some fats aren’t healthy for you and can cause that stomach pooch, science doesn’t believe in low-fat diets.
Fat doesn’t mess with the blood sugar like other things, and it can also slow the absorption of carbs that you eat. Along with that, fat can also help you feel full.
The goal here is to choose a healthy fat, which you can get from grass-fed butter.
It should be noted that you may need to drink bulletproof coffee for up to two weeks before your body gets in tune with having healthy fat in the morning.
That’s why many people start off using less butter and building up to the right amount for them. If you have trouble digesting butter, you may want to take a digestive enzyme supplement right before drinking your coffee.
Why is it Called Bulletproof Coffee?
Dave Asprey is credited as creating bulletproof coffee, but he actually experienced his first buttered beverage
While Dave Asprey was a successful entrepreneur, he noticed his health declining. He was obese and weighed about 300 pounds, always felt tired, and had decreased brain functionality.
He tried losing weight and was told that he was at high risk for a heart attack/stroke. He initially got the idea for Bulletproof Coffee in 2004.
He went on a trek in Tibet and realized that he had little energy at 18,000 feet above sea level, whereupon he staggered into someone’s house where a local handed him yak butter tea.
The drink is essential for people in Tibet because they work and live in such a high-altitude location. It almost instantly rejuvenated him, which made him wonder what else he could add butter to.
After a while, he used mold-free coffee and grass-fed cow butter because they were easier to obtain in California than yak butter and he preferred coffee over tea.
However, it took plenty of research to determine that he also needed Brain Octane oil to create the perfect blend of creaminess, energy-boosting coffee that is well-known now as bulletproof coffee.